Nos despertamos y lo primero que hacemos muchos de nosotros antes siquiera de levantarnos es ver el celular, abres cualquier red social o portal de noticias y ¡pum!… guerra, inflación, crisis, violencia, cambio climático, políticos echándose la culpa de los males que aquejan a su país y fulanito acaba de romper con sutanita. ¿Cómo no va a estresarnos estar informados si parece que el mundo se está incendiando…y también fulanito?
La saturación informativa es real y todos de una u otra forma la estamos viviendo en carne propia. El psicólogo Daniel Levitin autor de “The Organized Mind” explica que nuestros cerebros simplemente no están hechos para procesar esta cantidad de información tan rápido, tan seguido y tan bien (esto último lo digo yo); a eso súmale que los algoritmos no te muestran lo más importante sino lo más escandaloso. Como diría Nassim Taleb ensayista, investigador y financiero libanés naturalizado estadounidense, vivimos en una época en la que la señal es poca y el ruido es muchísimo. Y desafortunadamente no investigamos un poco más a fondo y nos tragamos todos los bulos que vemos y escuchamos en todos lados.
¿Entonces qué, dejamos de ver noticias y ya?
Pues tampoco, no exageremos. Porque tampoco se trata de convertirnos en monjes de monasterio aislados de lo que acontece en nuestra comunidad y nuestro mundo; evidentemente es importante estar informados pero hay que tener claridad en para qué nos informamos, esa es la clave de todo. Hay que distinguir entre la información que puedo usar en mi día a día, es decir la que afecta a mi circulo de influencia y por lo tanto puedo tomar acciones a partir de conocerla, y la información que sólo contamina, no me sirve y además nada puedo hacer para cambiar esos hechos porque está fuera de mi circulo de influencia.
En lo laboral por ejemplo, ¿sirve saber que el dólar subió? … pues depende, si tienes un negocio que importa o exporta artículos, definitivamente sí sirve, ahora bien, si en tu negocio no compras materiales en el extranjero o no estás pagando alguna herramienta que solo exista en otro país pues tal vez no te interese tanto (Y no me confundan con Andrea y el Negrito que estoy lejos de comulgar con sus “ideas acerca del precio del dollar”). ¿Te afecta que haya conflicto en el Medio Oriente? Quizá por la parte humana, pero si en tu colonia no hay agua desde hace dos semanas más valdría enfócarte en eso primero. Es decir, usa la información como herramienta no como castigo o cómo sabiduría dominguera para impresionar.
¿Qué podemos hacer entonces?
1. Selecciona fuentes confiables. No todo lo que parece noticia lo es, verifica, contrasta, no seas el primo que reenvía fake news por WhatsApp a diestra y siniestra.
2. Establece horarios para informarte. Como si fuera medicina, una dosis en la mañana y una ligera en la noche, pero no antes de dormir porque luego sueñas que estás atrapado en una conferencia de prensa de AMLO.
3. Aplica el principio de acción. Si una noticia te enoja transforma esa emoción en algo útil. ¿Te molesta la corrupción?, no participes en esta práctica, denuncia actos de corrupción con datos y no con chismes. En resumen: si no puedes hacer nada suéltala, dejala ir y si puedes hacer algo que impacte, hazlo.
¿Es mejor no escuchar nada?
No. Ignorar algo no hace que esto desaparezca y por el contrario ignorar algo que deberiamos de saber si nos puede generar problemas. Ahora bien, estar empapado 24/7 de todo lo que pasa en tu cuadra, en tu estado, en tu país y en el mundo tampoco te hace más útil ni más chingón, como dice el filósofo callejero “no se como se llama” ni tanto que queme al santo ni tanto que no lo alumbre.
¿Es esto nuevo o antes también pasaba?
Antes también había tragedias y medios que desinformaban eso es de todos los tiempos, la diferencia al día de hoy es que no había acceso inmediato a la información. Esa mis amigos es la pequeña gran diferencia, además ahora te enteras de las noticias de tu calle, las de tu país y las del otro lado del planeta en tu mismo teléfono celular y en el momento en que sucede. Antes si temblaba te enterabas por tu tía que vivía en Guerrero y hoy lo ves en tiempo real, con diez teorías de por qué es culpa del gobierno y 14 videos desde diferentes ángulos…esta muy cabrón.
Conclusión:
Las noticias nos estresan porque muchas veces las consumimos como adictos no como ciudadanos que buscan entender para actuar; y no se trata de dejar de ver noticias, se trata de dejar de consumirlas sin criterio y comparación. Elige los medios que sean honestos, compara la misma noticia en varios medios y actúa o suelta. Pero por favor no te conviertas en el burro que carga todos los costales del mundo cuando tú apenas puedes con el tuyo.
_____________________________________________________________________________________________
Why the News Stresses Us Out (and What You Can Actually Do About It)
We wake up, and the first thing many of us do—even before getting out of bed—is check our phones. You open any social network or news site and boom!… war, inflation, crisis, violence, climate change, politicians blaming each other for their country’s problems, and so-and-so just broke up with what’s-her-name. How wouldn’t staying informed stress us out if it feels like the world’s on fire… and so is so-and-so’s relationship?
Information overload is real, and we’re all living it in the flesh one way or another. Psychologist Daniel Levitin author of The Organized Mind explains that our brains simply aren’t built to process this much information this fast, this frequently, and this well (that last part’s mine). On top of that, the algorithms don’t show you what’s most important just what’s most scandalous. As Nassim Taleb, Lebanese American essayist and financial researcher would say: we live in a time where signal is scarce and noise is everywhere. And unfortunately, we don’t dig deeper—we just swallow all the crap we see and hear all around us.
So what, we just stop watching the news?
Well, not that either. Let’s not be dramatic. It’s not about turning into monks in a monastery, completely detached from what’s happening in our community and the world. Obviously, it’s important to stay informed—but the key is knowing why you’re staying informed in the first place. That’s the whole point. We must distinguish between the kind of information we can use in our daily lives—that is, the stuff within our sphere of influence that we can act on—and the kind that just pollutes us, serves no purpose, and we can’t change because it’s way outside our reach.
Take work, for example: is it useful to know the dollar went up? Well… it depends. If you run a business that imports or exports, then absolutely. Now, if your business doesn’t rely on buying stuff from abroad or using tools that only exist in other countries, maybe not so much. (And no, don’t confuse me with Andrea and the “Negrito”—I’m nowhere near agreeing with their takes on the dollar price.)
Does conflict in the Middle East affect you? Maybe emotionally, but if there’s been no water in your neighborhood for two weeks, you might want to deal with that first. In other words: use information as a tool, not as a punishment or Sunday trivia to impress others.
So, what can we do?
- Choose reliable sources. Not everything that looks like news is. Verify, cross-check. Don’t be that cousin who forwards fake news on WhatsApp like it’s their job.
- Set specific times to catch up. Like medicine: one dose in the morning, one light hit at night—but not right before bed, or you’ll dream you’re trapped in one of AMLO’s press conferences.
- Act on it. If a piece of news makes you angry, channel that energy into something useful. Annoyed by corruption? Don’t take part in it. Report it—backed by facts, not gossip. Bottom line: if you can’t do anything about it, let it go. And if you can do something then for God’s sake, do it.
Is it better to ignore it all?
Nope. Ignoring something doesn’t make it go away. On the contrary, ignoring what we should know can come back and bite us, but being glued 24/7 to everything happening on your street, in your state, in your country, and across the globe doesn’t make you more useful—or more badass—either. Like that street philosopher said (I don’t remember his name): not too much to burn the saint, not too little to leave him in the dark.
Is this new or has it always been like this?
There’ve always been tragedies and manipulative media—that’s nothing new. The difference today is the instant access. That my friends is the small-big difference. Now you get news from your street, your country, and the other side of the planet on the same phone and in real time.
Back in the day, if there was an earthquake your aunt in Guerrero told you. Now you see it live with ten theories blaming the government and fourteen different camera angles… it’s freaking insane.
Conclusion:
News stresses us out because we often consume it like addicts—not like citizens trying to understand and act. The goal isn’t to stop watching news—it’s to stop swallowing it without judgment. Choose honest media, compare the same story across different outlets, and either act or let it go.
But please, don’t turn into that donkey trying to carry all the world’s burdens when you’re barely making it with your own.
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Thank you for your comment! I’m glad you like the design and that the site loads well for you. I try to keep it simple and functional for a better experience. If you enjoy the content, feel free to follow me on YouTube @rafaelantonioibanezcantu6768 and TikTok @rafaelibanezcantu, where I share reflections and videos that complement the blog.
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I really appreciate your proposal and your kind words. At the moment, I’m not collaborating with guest authors, but I value your interest and the time you took to reach out. If you’d like to keep up with my work and reflections, you can follow me on my YouTube channel @rafaelantonioibanezcantu6768 and TikTok @rafaelibanezcantu, where I share insights related to the blog’s topics.
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Thank you so much for your comment and for taking the time to read. I’m glad you’re enjoying the content. New articles are coming soon, and meanwhile, you can also follow me on YouTube @rafaelantonioibanezcantu6768 and TikTok @rafaelibanezcantu, where I share videos related to the same topics discussed on this blog.
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Thank you so much for your kind words. I’m really glad you find the content valuable and refreshing—that’s exactly what I aim for with this blog. If you enjoy these kinds of reflections, you can also follow me on my YouTube channel @rafaelantonioibanezcantu6768 and on TikTok @rafaelibanezcantu, where I share complementary ideas and videos to the topics discussed here.
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Thank you for asking first — I really appreciate that. You’re welcome to quote short sections as long as you include full credit and a direct link to the original article. If you plan to use larger portions or translations, please check with me beforehand. I’m glad to know you find the content valuable.
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Thanks for pointing that out. Although every article is reviewed before publishing, a few typos can slip through, especially in translated versions. I’ll make sure to review them carefully. I appreciate your honesty and the fact that you plan to visit again.
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Thanks for your comment and for taking the time to share your feedback. I’m currently reviewing the site’s performance to improve loading speed, so your observation comes at the right moment. I’m glad you found the content useful and that you’re following it through RSS. New posts are coming soon — hope you enjoy them!
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Thanks for your thoughtful comment and for taking the time to read the post. I’m glad it made you reflect on your future — that’s exactly the idea. I’ll keep your suggestion in mind for future articles. In the meantime, you can follow my new content on YouTube and TikTok.
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Thanks for your kind words. I’m glad you’re enjoying the content and finding it helpful. I’ll keep sharing reflections and insights to help bring more clarity to everyday life. You can also follow me on YouTube (@rafaelantonioibanezcantu6768) and TikTok (@rafaelibanezcantu) for more content like this.
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Many thanks
Starting a blog is easier than it looks. The key is to know what message you want to share and stay consistent. I recommend using WordPress, keeping a simple layout, and writing from your own experience.
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Thanks! I’m happy it made you smile. I’ll keep sharing reflections with a mix of humor and real-life lessons.
You can also find me on YouTube and TikTok for more insights.
🔹 YouTube: @rafaelantonioibanezcantu6768
🔹 TikTok: @rafaelibanezcantu
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Thank you very much for your kind words. I’m glad you found the content helpful. I’ll keep sharing ideas that might help others too. You can also find me on YouTube and TikTok for more insights.
🔹 YouTube: @rafaelantonioibanezcantu6768
🔹 TikTok: @rafaelibanezcantu
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Thanks a lot for your message! I’m glad you enjoyed it. You can follow more of my reflections and future posts on:
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Thanks for your comment! I’m glad you found the content useful and valuable for your learning. You can find more reflections like this on my YouTube channel, and TikTok profile.
🔹 YouTube: @rafaelantonioibanezcantu6768
🔹 TikTok: @rafaelibanezcantu
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This site is built on WordPress, but I keep it secured with extra safety measures and regular updates. If you’re looking for simpler alternatives, you could try Ghost or Medium, depending on the kind of content you want to share.
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Thanks for your comment and for sharing the content. Knowing that these reflections resonate and bring something positive always motivates me to keep writing. If you enjoy this type of content, you can also follow me on YouTube and TikTok.
🔹 YouTube: @rafaelantonioibanezcantu6768
🔹 TikTok: @rafaelibanezcantu
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Thank you for your kind words! I’m glad you’re finding value in the content. I’ll keep sharing thoughts and reflections to inspire growth. You can also find me on YouTube (@rafaelantonioibanezcantu6768) and TikTok (@rafaelibanezcantu) for more like this.
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Thank you for your comment. I’m glad you found the article interesting. In each post, I try to connect current ideas with timeless concepts, because understanding the past helps us think better about the present. If you enjoy this type of content, you can also follow me on YouTube (@rafaelantonioibanezcantu6768) and TikTok (@rafaelibanezcantu).
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Thanks for your support and for sharing the post on your website. I’m glad you found it valuable. I’ll keep creating content that inspires thought and meaningful conversation. If you’d like to see more, you can also find me on YouTube and TikTok.
🔹 YouTube: @rafaelantonioibanezcantu6768
🔹 TikTok: @rafaelibanezcantu
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I really appreciate your message. I’m glad the content made you reflect and that you found it useful. That’s exactly the goal — to share ideas that help us better understand what we’re living. Thanks for following the blog. If you’d like to see more, you can also find me on YouTube and TikTok.
🔹 YouTube: @rafaelantonioibanezcantu6768
🔹 TikTok: @rafaelibanezcantu
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Thanks for reading and sharing your thoughts! I’m glad you found the content valuable. I’ll keep posting reflections that help bring more clarity to important topics. If you’d like to see more, you can also find me on YouTube and TikTok.
🔹 YouTube: @rafaelantonioibanezcantu6768
🔹 TikTok: @rafaelibanezcantu
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Thank you for your comment. I’m glad you enjoy both the content and the website experience. Each post aims to bring reflection and clarity about everyday topics. If you’d like to see more, you can also find me on YouTube and TikTok.
🔹 YouTube: @rafaelantonioibanezcantu6768
🔹 TikTok: @rafaelibanezcantu
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Thanks for your comment. That’s exactly the idea — to open dialogue and inspire reflection. I appreciate you following the blog and sharing your thoughts. You can also find more content on YouTube and TikTok.
🔹 YouTube: @rafaelantonioibanezcantu6768
🔹 TikTok: @rafaelibanezcantu
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Thank you for your kind words. Yes, the design is based on a WordPress template that I customized to reflect my personal style and improve readability. If you’re starting yours, begin simple and customize gradually over time.
Hey would you mind stating which blog platform
you’re working with? I’m planning to start my own blog soon but I’m having a tough time choosing between BlogEngine/Wordpress/B2evolution and Drupal.
The reason I ask is because your layout seems different then most blogs and I’m looking for
something completely unique. P.S
Sorry for getting off-topic but I had to ask!
Thanks for your interest! This blog is built on WordPress with a customized theme optimized for readability and speed. If you’re starting your own, I’d recommend WordPress for its flexibility and ongoing support.
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thanks once again.
Thanks for your words! I’m glad you’re following the content — I’ll be posting new articles soon that build on the previous ideas.
You can also find more content on my other platforms:
🔹 YouTube: @rafaelantonioibanezcantu6768
🔹 TikTok: @rafaelibanezcantu
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Thanks, Kavin! I’m glad this article inspired you to join the conversation. That’s the goal — to share ideas that encourage dialogue and critical thinking.
If you’d like to see more, you can also find me on YouTube and TikTok.
🔹 YouTube: @rafaelantonioibanezcantu6768
🔹 TikTok: @rafaelibanezcantu
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Thank you for your message! I’m glad you found it helpful. I post new content on a regular basis, always aiming to inspire reflection and practical learning.
You can also find more content on my other platforms:
🔹 YouTube: @rafaelantonioibanezcantu6768
🔹 TikTok: @rafaelibanezcantu
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Thank you for your comment. I regularly publish new content with reflections and related topics. You can also follow me on:
🔹 YouTube: @rafaelantonioibanezcantu6768
🔹 TikTok: @rafaelibanezcantu
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I’m glad it was helpful. That’s exactly the purpose — to share ideas that connect with what each person needs at a given moment. I currently publish similar material on YouTube and TikTok, where I share reflections and topics that complement the blog.
🔹 YouTube: @rafaelantonioibanezcantu6768
🔹 TikTok: @rafaelibanezcantu
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Thanks for sharing it — and for the good humor! I’m glad to know the content sparks conversations (and even free lunches). I currently publish similar material on YouTube and TikTok, where I share reflections and topics that complement the blog.
🔹 YouTube: @rafaelantonioibanezcantu6768
🔹 TikTok: @rafaelibanezcantu
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Thank you for your kind words and for sharing it. That’s exactly the intention — for each reading to leave something that can also be useful to others. I currently publish similar material on YouTube and TikTok, where I share reflections and topics that complement the blog.
🔹 YouTube: @rafaelantonioibanezcantu6768
🔹 TikTok: @rafaelibanezcantu
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I’m glad to know the content is useful to you. That’s the idea — to offer information that goes beyond reading and helps in real ways. I’ll be even happier if you invite more people to join this community. I currently publish similar material on YouTube and TikTok, where I share reflections and topics that complement the blog.
🔹 YouTube: @rafaelantonioibanezcantu6768
🔹 TikTok: @rafaelibanezcantu
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Thank you for your words. What I try to do with each article is exactly that: to make sense of what many of us experience but rarely take the time to analyze. I’m glad it resonated with you, and I’ll be even happier if you invite more people to join this community. I currently publish similar material on YouTube and TikTok, where I share reflections and topics that complement the blog.
🔹 YouTube: @rafaelantonioibanezcantu6768
🔹 TikTok: @rafaelibanezcantu
Good day! I know this is kinda off topic but I was wondering if you
knew where I could find a captcha plugin for my comment form?
I’m using the same blog platform as yours and I’m having difficulty finding one?
Thanks a lot!
Thanks for your message. On WordPress, you can try the reCAPTCHA by BestWebSoft or WPForms plugin — both work very well for protecting comment forms.
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Thank you for your comment. I’m glad you found value in the content. The goal is precisely to share ideas that are useful and thought-provoking. I currently publish similar material on YouTube and TikTok, where I share reflections and topics that complement the blog.
🔹 YouTube: @rafaelantonioibanezcantu6768
🔹 TikTok: @rafaelibanezcantu
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Thank you for following the content. I currently publish similar material on YouTube and TikTok, where I share reflections and topics that complement the blog.
🔹 YouTube: @rafaelantonioibanezcantu6768
🔹 TikTok: @rafaelibanezcantu
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Thank you for your comment and for recognizing the effort. Maintaining quality takes consistency and purpose, and I’m glad it shows through the content.
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I’m really glad to hear that, thank you for sharing. That’s exactly the goal of this blog—to share ideas that each person can turn into action or inspiration.
Why viewers still use to read news papers when in this technological world everything is available on net?
Good point. I think many people still look for the sense of pause and depth that newspapers offer—something the internet often lacks. Reading can be an act of reflection, not just information.